Punch Up Your Gym Routine with Fitness Boxing

Looking to try something new and break out of your fitness rut?  

Kickboxing is a great way to get a total body workout, especially if you are tired of the same boring cardio and gym routines. Whether you are trying to build strength, tone up or just want to relieve stress, kickboxing for fitness is an exercise trend that can pack a serious punch.

This fun, high energy workout can benefit everyone, especially young professionals who are looking for a quick and efficient workout that can help in relieving tension. CKO Kickboxing, located in Brickell offers a variety of fitness boxing classes that are sure to help you burn fat. If you’re a boxing beginner, you are welcome to come in and talk to the trainer at CKO Kickboxing and make sure you’re in a class that is suitable for your fitness level.  

If your goal this year is to lose weight, boxing torches calories at a rate that is comparable to a high-Intensity aerobics exercises, like running or jogging or cycling. Boxing is a full-body workout, that is effective at helping you tone and tighten your arms, chest, and core.

Some key benefits of Kickboxing include:

  • Improved balance
  • Boosts endurance
  • Helps posture
  • Strengthens core
  • Enhances hand-eye coordination

All you need to get started are boxing gloves and wrist wraps to protect your hand and arms from the killer punches you’ll be throwing. The gloves can be either the large, traditional boxing gloves or lighter, fingerless kickboxing gloves.

Want to give KickBoxing at CKO Kickboxing a try?

Join us for our Sweat+Connect session this Saturday January 12. This intense boxing workout is the perfect way to kick start your New Year goals. Hosted at Brickell’s CKO Kickboxing, come prepared to beat that holiday bloat. There will be light refreshments and an opportunity to connect with other young professionals.

Class will begin promptly at 12:30pm, please arrive 15-20 minutes prior. Space is limited so get your tickets early. For exclusive MU40 members, please email asa@miaunder40.com for your complimentary pass.

Come Ready to get your sweat on!